Overall for January, I feel good about my efforts toward a healthier lifestyle and progress toward my weight loss goals. (I lost 4 1/2 pounds.)
The first two weeks of the month, I rode the stationary bike regularly. I was not as consistent the last two weeks of the month because I was spending quite a bit of time on the laundry room remodel - of course, moving everything out of that room, helping to lay ceramic tile, painting walls & trim, etc, certainly required lots of physical exertion on my part and can be counted as a form of exercise, right?
We focused on healthy eating throughout the month, doing a fairly good job of eating balanced meals about half the time. I've also been paying attention to portion sizes and cutting down on the amount of sweets I consume. I have chosen not to keep cold Coca-Colas in the house, rather I drive to the store for a nice cold can when I want one. This has definitely helped decrease the number of empty calories I'm drinking each day, although there's still much more room for improvement in that area.
If you set healthy living goals for yourself in 2012, how did you do this first month of the year?